two words: calorie deficit

How To Lose Fat This Summer Without Having To Starve Yourself

How To Lose Fat This Summer Without Having To Starve Yourself
"Do not 'under-eat' just because you want to lose weight quicker," says Nicole Draper, a fitness trainer.
· 6.4k reads ·
· ·

Counting calories becomes a lot tougher once you realize how caloric many of our favorite foods are, especially our late-night snacks.

Via bruhloony.

Comments

  1. Pillar 19 hours ago

    Went swimsuit shopping today and I needed this 😭😭


Cut Through The Chaos With Digg Edition

Sign up for Digg's daily morning newsletter to get the most interesting stories. Sent every morning.